School can be a place that we enjoy but for some of us, it can be a tough time. If you are finding school difficult, there are ways that you can get the help you deserve.
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Worried about your child and school?
If your child is having problems at school, feeling anxious or refusing to lớn go in, see our parents guide for supporting your child.
Everyone worries about things that happen at school from time to time. Lots of people, lượt thích you, will experience something difficult or have sầu to lớn work through a problem during school.
There’s a lot of pressure khổng lồ get good results, make lots of friends, vị well in every subject và be a ‘good student’. These stresses during school can sometimes feel too much. The important thing is khổng lồ recognise when there’s a problem and ask for help as soon as you can.
Some school problems you might worry about include:
finding schoolwork difficult, or having problems concentrating in class if others are noisy & disruptivetricky relationships with friends & friendship groupsnot getting on with teachers, or feeling lượt thích you are labelled as "trouble"problems at trang chính - your parents’ relationship, sibling issues, a housing problem or simply feeling unsupportedreturning to lớn school after having time away lớn look after your mental or physical healthgoing baông xã to school after being excluded, expelled or suspendedIf you are experiencing any these problems, you might find that it is affecting how you feel both when you’re at school & at home page. Remember, you are not alone. There are people who will listen to lớn you và tư vấn you through these difficult times.
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Please remember that, although school is important, it isn’t worth sacrificing your mental health for. You don’t need khổng lồ be the best to be good enough.Laura
School during Covid-19
You"ve sầu been through a lot of changes over the last year, so it"s understandable if you"re finding school a bit more difficult than usual. But you are not alone & together we will get through this. If you"re struggling, try speaking to someone you trust like a parent or teacher.
For information and advice on mental health tư vấn during the pandemic, have sầu a look at our Covid-19 & mental health page.
How can problems at school impact my mental health?
If you are struggling with problems at school, you might find everyday tasks lượt thích getting ready in the morning or having lunch with your friends becoming more difficult. You might start to lớn feel down or lower in confidence. You might also:
feel anxious on your way to school, thinking about what might happen that daywithdraw from sharing your ideas in class or chatting lớn your friends at lunchnot feel as confident in yourself or your workfeel less motivated to do your school work or homeworkget headaches or stomach aches thinking about schoolsee your marks drop because you find it very difficult khổng lồ focusget stressed & angry at things that didn’t make you feel this way beforeIf you are feeling like this, sometimes you might not want to lớn go into lớn school, or even refuse lớn go in. In extreme cases, some people may truant (not go to school) without their parents knowing.
It’s important khổng lồ rethành viên you won"t always feel this way about school. Things can get better. If any of these problems are affecting your daily life, it’s a good idea to tell someone you trust about how you’re feeling. With the right help & tư vấn, you can work through the problems you are having at school.